The Importance of Maintaining Stress

Stress seems to have become part of human life in this era of modernization. If there is a survey, maybe the results show that almost everyone has experienced stress, even at different levels. Without realizing the impact of stress will affect the body’s condition including body health. When stress is present, the body cannot distinguish whether it includes mild or severe stress. The impact of stress will cause 1400 biochemical events to decline. If left to the body, it will age faster, be easily tired and unproductive. If you want to relieve and maintain stress, then you can go to visit djursland psykologen at Katrinebjerg

Controlling stress is very necessary no matter how small the symptoms appear, before causing mental, physical and emotional problems dealing with stress early. A research found the results of research that emotions can change heart rate patterns. Positive emotions create a smooth patterned heart wave rhythm. While negative emotions create waves of messy and chaotic heart patterns. A coordinated heart rhythm pattern facilitates higher brain function, is solid and comfortable, while negative emotions prevent someone from thinking clearly.

This entry was posted in Default and tagged , , . Bookmark the permalink.